Posts by Ashley Kettle
So the 6 month #ShredDown has officially kicked off! Day 1 down
So the 6 month #ShredDown has officially kicked off! Day 1 down 0.4ibs aiming for a loss of 1.5-2ibs for the first 6 weeks then keeping it slow and st...
So the 6 month #ShredDown has officially kicked off! Day 1 down 0.4ibs aiming for a loss of 1.5-2ibs for the first 6 weeks then keeping it slow and st...
This mornings shoulders and leg session has got the better of me
This mornings shoulders and leg session has got the better of me today Here it is: A1) DB lateral raises 4 x 15 A2) db bent over rear delt flies 4 x...
This mornings shoulders and leg session has got the better of me today Here it is: A1) DB lateral raises 4 x 15 A2) db bent over rear delt flies 4 x...
Pshh the things I see on facebook Im In need of a guy who is this
Pshh the things I see on facebook Im In need of a guy who is this that and the other does anyone know any? ...Really? are you not ashamed of yourself ...
Pshh the things I see on facebook Im In need of a guy who is this that and the other does anyone know any? ...Really? are you not ashamed of yourself ...
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