Posts by Ashtanga Yoga Ireland
Conference Notes (Feb 2nd) from Mysore:
Dhyana
Conference Notes (Feb 2nd) from Mysore: Dhyana (Meditation) Yoga is to bring steadiness to the body and to still the mind. The mind is like a monkey...
Conference Notes (Feb 2nd) from Mysore: Dhyana (Meditation) Yoga is to bring steadiness to the body and to still the mind. The mind is like a monkey...