Athlete Cell Posts - TopicsExpress

#EWOD Part 2 of the Evening Stretch Routine comes with a more
#EWOD Part 2 of the Evening Stretch Routine comes with a more focused hip opener stretch, a back and quad stretch, and neck stretches. This batch of ...

#SWOD Spinal Flexibility & Control, w/ Justin Dudley We have
#SWOD Spinal Flexibility & Control, w/ Justin Dudley We have covered a bunch of performance points for the Crossover Symmetry movements and protocol...

#WOD Supine Hip Internal Rotation Check, w/ Cody
#WOD Supine Hip Internal Rotation Check, w/ Cody Burkhart There are many discussions, ours included, around the topic of maintaining external rotat...

#WOD Pause Drill, w/ Erin Cafaro Today we drop another row
#WOD Pause Drill, w/ Erin Cafaro Today we drop another row video to help you work on you positioning efforts. In this pause drill video, Erin shows ...

You dont think about it when you follow a one size fits all
You dont think about it when you follow a one size fits all programming found for free from some places. But there are huge differences for people o...

#SWOD #plateweight PVC Balance Pipe Work: Dynamic Applications,
#SWOD #plateweight PVC Balance Pipe Work: Dynamic Applications, w/ Cody Burkhart In the previous videos of this series we applied the PVC Balance Pi...

#EWOD Believe in Yourself – Motivational Video, ft. Jaret
#EWOD Believe in Yourself – Motivational Video, ft. Jaret Grossman & Eric Thomas This video was sent out as part of the weekly email of amazing re...

#SWOD Travel, Flight, and Sitting Recovery Series: Part 3 –
#SWOD Travel, Flight, and Sitting Recovery Series: Part 3 – Back, Shoulders, and QL, w/ Adam Lauber As promised, we bring you the third rt of our ...

#EWOD Travel, Flight, and Sitting Recovery Series: Part 2 –
#EWOD Travel, Flight, and Sitting Recovery Series: Part 2 – Hips, Legs, and Blood Flow, w/ Adam Lauber As promised, we bring you the second part o...

#EWOD Spider-man Rope Climb (Foot Grip Position), w/ Adam
#EWOD Spider-man Rope Climb (Foot Grip Position), w/ Adam Lauber The Spider-man rope climb foot positioning follows the setup of the S-hook, but ins...