Atlas PT-MrEngland Harding Posts - TopicsExpress

Preview of a few exercises used in yesterdays back session with
Preview of a few exercises used in yesterdays back session with Alex Kidd at Ultimatefitness. Was a great session utilising super sets drops sets and ...

Start of my biceps workout to really pre exhaust them. This is a
Start of my biceps workout to really pre exhaust them. This is a great way to ether pre exhaust or finish a bicep workout. Fills them full of blood, g...

Ultimate quads part 3: 3rd and last set of leg press after 25
Ultimate quads part 3: 3rd and last set of leg press after 25 reps on 6 plates and 8 plates per side. Was planning on doing around 15 - 20 reps max to...

Here is a nice variation for t-bar rows using the bands This was
Here is a nice variation for t-bar rows using the bands This was just for demonstration purposes hence the nice light weight, but it still gives a lo...