Attentional Fitness Training Posts - TopicsExpress

I would, for a four-week period, ruthlessly clear my diary and go
I would, for a four-week period, ruthlessly clear my diary and go on what we somewhat mysteriously called a “Crash”. During the Crash, I would do ...

I love this insight from Ed Halliwell about kindness as a critical
I love this insight from Ed Halliwell about kindness as a critical component of mindfulness practice. Developing the skills of attention requires gent...

Innate trust is based on the understanding that if you live
Innate trust is based on the understanding that if you live mindfully moment-to-moment and have the intention to act according to your values even in ...

Perhaps we need a more balanced approach to happiness in American
Perhaps we need a more balanced approach to happiness in American culture. Personal happiness is beneficial in some contexts, a limitation in others�...

Given the likelihood that some of these trumpeted findings are not
Given the likelihood that some of these trumpeted findings are not true, what should an interested newcomer to contemplative practice do? Here is wher...

Positive thinking fools our minds into perceiving that we’ve
Positive thinking fools our minds into perceiving that we’ve already attained our goal, slackening our readiness to pursue it. Some critics of posi...

Its a simple idea, but one thats likely to work fairly well.
Its a simple idea, but one thats likely to work fairly well. Researchers who studied plates and portion size found that we dont dish up food based on ...