BBS Fitness Systems Posts - TopicsExpress

Ladies, you HAVE to read this. Numbers 3, 6, 9, and 10 are SPOT ON
Ladies, you HAVE to read this. Numbers 3, 6, 9, and 10 are SPOT ON what I tell my clients. Overtraining abs doesnt make them show, good nutrition does...

Want to LOSE WEIGHT? GET IN SHAPE?...can you ride a bicycle? YES I
Want to LOSE WEIGHT? GET IN SHAPE?...can you ride a bicycle? YES I know you can and THAT is the great thing about SPIN classes...ANYONE can do it, any...

SUPER EXCITING UPDATE: Lisa Green has lost 8.5lbs & 16.5 inches in
SUPER EXCITING UPDATE: Lisa Green has lost 8.5lbs & 16.5 inches in exactly two weeks. No fat burners, no fad diets, no working out twice a day or spen...

STRENGTH Is there any physical activity, sport, function, that
STRENGTH Is there any physical activity, sport, function, that strength isnt an asset to? Have you ever heard of anyone being too strong?!? Basic eve...

Everyone thinks carbs are their enemy... Carbs are energy & will
Everyone thinks carbs are their enemy... Carbs are energy & will be your best friend if eaten at the right time of day. For instance, eat carbs in the...

"BBS Fitness Systems has begun year number two this week! I/we are
"BBS Fitness Systems has begun year number two this week! I/we are SO very thankful for our wonderful clients. Some which have been with us from day o...