BKAthletics Posts - TopicsExpress

REMINDER ON CLASSES TODAY... 9am Beat 10am Beat Both classes
REMINDER ON CLASSES TODAY... 9am Beat 10am Beat Both classes will be mixed modal MAP couplets at 85% a great way to flush out the soreness from the i...

Labor Day Training + Fun Tester EMOM x 12 mins; odd - HPS or
Labor Day Training + Fun Tester EMOM x 12 mins; odd - HPS or HPC x 3-4 - moderate even - Bar/Ring MU x 2-3 , CTB/chins x 3-8, RIng Rows x 8 EMOM x ...

Yesterday in Hartford we had 16 athletes competing in the Black
Yesterday in Hartford we had 16 athletes competing in the Black Ice Team competition ! It was such a fun day having such a large group from our gym ro...

At last count 7 confirmed teams for the Black Ice Team Comp in
At last count 7 confirmed teams for the Black Ice Team Comp in Hartford this coming Saturday... Cam/Tom Clint/BK Macca/ Mikey Wallace Fugs/ Supers...