Posts by BUILD UP Crossfit
ANNOUNCEMENT!!!
THE GOOD NEWS AND THE BAD NEWS!!!
THE BAD
ANNOUNCEMENT!!! THE GOOD NEWS AND THE BAD NEWS!!! THE BAD news is that the IAC Competition series just got canceled due to them not being able to ob...
ANNOUNCEMENT!!! THE GOOD NEWS AND THE BAD NEWS!!! THE BAD news is that the IAC Competition series just got canceled due to them not being able to ob...
Build Up CrossFit would like to welcome back Tommy Perez. Tommy
Build Up CrossFit would like to welcome back Tommy Perez. Tommy has been gone for the past 6 months on a work assignment but now HEs BACK. Tommy is ...
Build Up CrossFit would like to welcome back Tommy Perez. Tommy has been gone for the past 6 months on a work assignment but now HEs BACK. Tommy is ...
Anaerobic Training vs. Aerobic Training
There are three
Anaerobic Training vs. Aerobic Training There are three metabolic pathways that provide the energy for all human action. These “metabolic engines�...
Anaerobic Training vs. Aerobic Training There are three metabolic pathways that provide the energy for all human action. These “metabolic engines�...
Why Olympic Lifting:
Numerous studies have demonstrated the
Why Olympic Lifting: Numerous studies have demonstrated the Olympic lifts unique capacity to develop strength, muscle, power, speed, coordination, ver...
Why Olympic Lifting: Numerous studies have demonstrated the Olympic lifts unique capacity to develop strength, muscle, power, speed, coordination, ver...
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