B_fitbym Posts - TopicsExpress

A little motivation for Today:)...This video is 3 weeks ago,I
A little motivation for Today:)...This video is 3 weeks ago,I deadlifted 118 kg x3 then 125 was my PR...So soon Ill be deadlifting 130 kg and Up...Bes...

Bench press is probably one of everyones favorite movements. It
Bench press is probably one of everyones favorite movements. It is the best overall compound upper body movement that works the pectorals, front delt...

Smith Machine Crunch:Im a firm believer in adding resistance to ab
Smith Machine Crunch:Im a firm believer in adding resistance to ab exercise such as crunches to build strong,well -developed abs. After all the rectus...

Ive been reading a lot of bad comments about some of my posts,I
Ive been reading a lot of bad comments about some of my posts,I know some ppl hate me:) maybe being a strong woman in a mans world is a bit awkward i...

This exercise will Rock Your legs!! it targets ur
This exercise will Rock Your legs!! it targets ur glutes,hamstrings,quadriceps Place Urself Under Da bar(smith machine),legs shoulder width apart.With...

Lifting Heavy Doesnt Make us (womrn) Look Bulky!! I hear this
Lifting Heavy Doesnt Make us (womrn) Look Bulky!! I hear this question a Million time During the day.. Women Dont Produce as Much testosterone as men,...