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Its long been known that the bio-availability of calcium (one of
Its long been known that the bio-availability of calcium (one of about 12 main minerals needed to make strong bones) is poor from milk when compared t...

The vast majority of us dont drink enough water. When people drink
The vast majority of us dont drink enough water. When people drink anything it is usually loaded with caffeine, sugar/fake sugars, colourings, flavour...

I often hear patients say: I wasnt too sure whether I needed to
I often hear patients say: I wasnt too sure whether I needed to see you, or see a physiotherapist. I can answer that now by saying that there is abso...