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Got in some good cardio time this morning, walking on the
Got in some good cardio time this morning, walking on the treadmill of nature, with my Russell. Like I said in yesterdays video, I dont like doing ca...

Day 5 Pushups DONE. Your turn. Today I did a pushup with a
Day 5 Pushups DONE. Your turn. Today I did a pushup with a rotation. This variation is great for working the core and individual arm strength. It als...

Thought I wouldnt check up on you eh? Well, here I am! No excuses
Thought I wouldnt check up on you eh? Well, here I am! No excuses not to throw in a workout! Come on people, how are you going to get healthy and fit ...

Heres a great way to impove your pushup technique....it is called
Heres a great way to impove your pushup technique....it is called a press up, and starts with your body on the ground/floor. So instead of starting in...

Here are my 25 pushups for today. Looking at the video, I think I
Here are my 25 pushups for today. Looking at the video, I think I need to hire a new videographer hahaha! I also need to work harder on getting my che...