Posts by Barnyard Strong
Warm-Up
A ) 400m run
B ) Band Walks
C ) Dynamic
D ) KB Complex 3
Warm-Up A ) 400m run B ) Band Walks C ) Dynamic D ) KB Complex 3 Reps R/L - SA Swing - SA clean - SA Shoulder to OH - OH Walk - repeat on other side E...
Warm-Up A ) 400m run B ) Band Walks C ) Dynamic D ) KB Complex 3 Reps R/L - SA Swing - SA clean - SA Shoulder to OH - OH Walk - repeat on other side E...
"LIFE BEGINS OUTSIDE YOUR COMFORT ZONE"
Warm-UP
400m
Dynamic +
"LIFE BEGINS OUTSIDE YOUR COMFORT ZONE" Warm-UP 400m Dynamic + bands 2 rounds a1) 30s Sampson Stretch a2) 12 push ups a3) 12 Squats a4) 12 chin ups (u...
"LIFE BEGINS OUTSIDE YOUR COMFORT ZONE" Warm-UP 400m Dynamic + bands 2 rounds a1) 30s Sampson Stretch a2) 12 push ups a3) 12 Squats a4) 12 chin ups (u...
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