Posts by Battleborn Crossfit
Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer
Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer course held at BattleBorn CrossFit Today is the day we do our NUTRITION CHALLENGE WOD...
Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer course held at BattleBorn CrossFit Today is the day we do our NUTRITION CHALLENGE WOD...
Thursday 16, October 2014
Strength:
Warm up:
Snatch
OHS - 10
Thursday 16, October 2014 Strength: Warm up: Snatch OHS - 10 reps Behind the neck press - 10reps SOTS press - 10 reps Work sets: Snatch 10 min to f...
Thursday 16, October 2014 Strength: Warm up: Snatch OHS - 10 reps Behind the neck press - 10reps SOTS press - 10 reps Work sets: Snatch 10 min to f...
Strength:
5 minutes of clean warmup and technique
15 minutes of
Strength: 5 minutes of clean warmup and technique 15 minutes of hang clean work Met-Con: For athletes not competing in The Hell of the West 12 minut...
Strength: 5 minutes of clean warmup and technique 15 minutes of hang clean work Met-Con: For athletes not competing in The Hell of the West 12 minut...
BBCF will be participating in the LuRong Living Paleo Challenge
BBCF will be participating in the LuRong Living Paleo Challenge for the second year. Athlete registration begins on August 16th! About the Challenge...
BBCF will be participating in the LuRong Living Paleo Challenge for the second year. Athlete registration begins on August 16th! About the Challenge...