Bayside Fitness Posts - TopicsExpress

Make this a great 2015! Set some achievable goals. As you meet
Make this a great 2015! Set some achievable goals. As you meet those goals, plan something bigger! Take this time for yourself. Dont rely on someon...

Don had a elbow injury and has really been down on the fact he
Don had a elbow injury and has really been down on the fact he thought he would not be strong ever again. Don started working out with our trainer, J...