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What a lovely message :) I gained weight initially switching
What a lovely message :) I gained weight initially switching from a conventional ketogenic style lifestyle and binge/restrict cycle of madness to a h...

I get asked a lot of questions and get a lot of PMs about What I
I get asked a lot of questions and get a lot of PMs about What I eat and What I consider to be a healthy lifestyle ... there are SO many ways to eat, ...

Wow, an interesting read.. What are your thoughts on this? I
Wow, an interesting read.. What are your thoughts on this? I just want to clear this up - just because I posted this link doesnt mean I support or no...

I have SOOOO.... many fitness pages on my Facebook like list but
I have SOOOO.... many fitness pages on my Facebook like list but not one is like yours. While some are better than others in their approach, they miss...

Dealing with stress, excuses when it comes to exercising and a wee
Dealing with stress, excuses when it comes to exercising and a wee update from me plus what I eat/do daily! Lifes been a little hectic lately so my ...

Suuuuper tired after a day at the Fitness Expo. If Im honest,
Suuuuper tired after a day at the Fitness Expo. If Im honest, I had mixed feelings about it. It was great seeing people out and about getting involv...

The internet is such a powerful tool, that is both easily used and
The internet is such a powerful tool, that is both easily used and abused. Having a public forum like this some days kinda scares the shit outta me, ...