Bec Giles - Comp Prep Posts - TopicsExpress

71kg bench (PB!!) @ 58kg BW So tonight we had the last ladies
71kg bench (PB!!) @ 58kg BW So tonight we had the last ladies night at PTC for the year and we deadlifted and benched while sharing baked goods. Perf...

Part of last nights session were Paused Deadlifts. This is where
Part of last nights session were Paused Deadlifts. This is where you pause the movement at the knees before a fast lockout. This will increase the tim...

Based on current pinch tests, I am 20% body fat and 58kg. Yep,
Based on current pinch tests, I am 20% body fat and 58kg. Yep, that is an adjustment for me. Last year for my first FM comp I took to the stage at 48...

Today was a nice change, bit of an accessory mix up. One week till
Today was a nice change, bit of an accessory mix up. One week till Spring Cup so will be a cruisy training week this week. Today involved: DB Bench ...

Self Training at Goodlife 23/6/13 Triset #1 1) Weighted Dips 1
Self Training at Goodlife 23/6/13 Triset #1 1) Weighted Dips 1 set x 5 reps x 7kg (warmup) 1 set x 5 reps x 10kg 2 sets x 5 reps x 12.5kg 2) Lying Tr...