Posts by Bee Jay Jay
Your first BJJ life lesson Like the best of us, you probably think
Your first BJJ life lesson Like the best of us, you probably think that your gi is the coolest piece of clothing that you own. It’s your suit of arm...
Your first BJJ life lesson Like the best of us, you probably think that your gi is the coolest piece of clothing that you own. It’s your suit of arm...
Symptoms of overtraining
” Fatigue
” Reduced
Symptoms of overtraining ” Fatigue ” Reduced concentration ” Apathy ” Insomnia and/or troubled sleep ” Irritability ” Depression ” Decr...
Symptoms of overtraining ” Fatigue ” Reduced concentration ” Apathy ” Insomnia and/or troubled sleep ” Irritability ” Depression ” Decr...