Ben Carpenter- Personal Training Posts - TopicsExpress

How NOT to barbell curl (in 15 seconds). I perform three good
How NOT to barbell curl (in 15 seconds). I perform three good reps followed by poor reps. The movement you are aiming for is elbow flexion. The firs...

Do you know what the biggest problem with flexible dieting
Do you know what the biggest problem with flexible dieting is? The way people interpret it. Honestly, some of the arguments I have seen demonstrate ...

If a skinny guy criticises my muscle building methods which one of
If a skinny guy criticises my muscle building methods which one of us would you be more inclined to listen to? Easy answer. You listen to whoever i...

There is a common misconception among personal trainers that the
There is a common misconception among personal trainers that the objective of training is to beast your client. Dont get me wrong, I am all for worki...

It is estimated that up to one million people in the UK use
It is estimated that up to one million people in the UK use steroids regularly. Anecdotally, I can believe this. I have seen people using steroids an...

If you are struggling to gain weight or lose weight I strongly,
If you are struggling to gain weight or lose weight I strongly, strongly suggest you read this post and follow the steps. As a general rule, people a...