Ben House Posts - TopicsExpress

Carb Counting – Complete the Picture One of the most
Carb Counting – Complete the Picture One of the most essential things a person can do for the health and performance is work toward keeping blood s...

This article is by our good friend and colleague Steve Cuddy, MPT,
This article is by our good friend and colleague Steve Cuddy, MPT, PRC and was originally published in the December Issue of Austin Fit Magazine. Chec...

https://trainadaptevolve/age-self-promotion If you have to
https://trainadaptevolve/age-self-promotion If you have to explain that you are an expert – youve already lost. We live in an age of self-promotio...

Complex 3 of #SnatchSeptember from @wilfleming Is out - 1RM Clean
Complex 3 of #SnatchSeptember from @wilfleming Is out - 1RM Clean Grip Snatch. I have only taken this heavy on a few other occasions thus I just kep...

#alltheweights Fellow Lifters and Coaches! Coach @wilfleming
#alltheweights Fellow Lifters and Coaches! Coach @wilfleming and I will be hosting a Snatch Challenge on Instagram over the month of September calle...

https://trainadaptevolve/train-adapt-evolve-what-it Some folks
https://trainadaptevolve/train-adapt-evolve-what-it Some folks have been asking what is Train Adapt Evolve? Here ya go! Train Adapt Evolve is an onl...

apacheathlete/2014/04/26/4-26-14-2/ Your mind is very
apacheathlete/2014/04/26/4-26-14-2/ Your mind is very smart. Well maybe you knew that. Your mind is also very protective. The Central Governing Th...