Bench Gym Personal Training Posts - TopicsExpress

Walking or biking to work is not only good for your body; it may
Walking or biking to work is not only good for your body; it may also benefit your psychological health, a new study from England suggests. In the stu...

So its true? A new study published in the Journal of Consumer
So its true? A new study published in the Journal of Consumer Psychology suggests that shopping can actually reduce our sadness. Sadness is strongly a...

How to recover from a Thanksgiving food binge? (1)Commit to
How to recover from a Thanksgiving food binge? (1)Commit to getting back on track immediately- Don’t wait until Monday morning to make healthy chang...

Is bottled water somehow better for you than plain tap water? The
Is bottled water somehow better for you than plain tap water? The verdict: Both tap and bottled water meet safety standards. Many people believe that...

How accurate is your fitness tracker? Accelerometers are sold
How accurate is your fitness tracker? Accelerometers are sold under such brand names as Fitbit and Nike+ FuelBand. All sense movement and feed data in...

Does hypnosis help in attaining weight loss? Many times, people
Does hypnosis help in attaining weight loss? Many times, people that struggle with weight are influenced by mood, behavior and lack of self control. H...