Benjamin Dearman Posts - TopicsExpress

This is a good article, however I wish i had more time to debunk
This is a good article, however I wish i had more time to debunk some of the stuff in it. Specifically - any mechanical stress that causes an adaptat...

This was a fantastic email I recently got from one of our kick ass
This was a fantastic email I recently got from one of our kick ass members Okie dokie! I saw a fb post about Eden Organic Sauerkraut. As you know...

What is metabolic flexibility? Essentially it is how well your
What is metabolic flexibility? Essentially it is how well your body shifts between burning various substrates, i.e. carbs, fat or protein (this is ...