Benson Milgate Posts - TopicsExpress

This status might ruffle ppl feathers So I dont do cheat meals
This status might ruffle ppl feathers So I dont do cheat meals purely as it add variables and I cant measure diet accurately (Im anal like that) I g...

Prep update on nutrition ... Im doing high protein low carb
Prep update on nutrition ... Im doing high protein low carb high fat 40:20:40 I spread my meals at evenly so I have protein fats carbs at each meal...

VEGAS has been insane !! Massive thanks to Iforce for allowing me
VEGAS has been insane !! Massive thanks to Iforce for allowing me to come over here they have made me feel apart of the family. I seriously could move...

So this is a program I wrote 3 day split full body Program
So this is a program I wrote 3 day split full body Program name :Supersize Me This program Im focusing on deadlifts still by doing rack deadlift...

Heres something I was reflecting on over my breaky this morning. I
Heres something I was reflecting on over my breaky this morning. I was thinking how cool it was to be mentioned by Luke Schembri in his status about A...