Beth Andrews Rkc Posts - TopicsExpress

I love everything about this post.Taking control of your life,
I love everything about this post.Taking control of your life, Choosing to be healthy is not missing out on anything. If you find yourself thinking th...

After an amazing weekend, I went to pick my son up last night. On
After an amazing weekend, I went to pick my son up last night. On the way home at 7 P.m. we see a dog staggering across a busy HWY 20. TRAFFIC was cr...

WANT TO TAKE YOUR SPLITS TO ANOTHER LEVEL IN ONE WORKOUT?? Grab
WANT TO TAKE YOUR SPLITS TO ANOTHER LEVEL IN ONE WORKOUT?? Grab some parallettes or a pair of kettlebells...hold on, spreadem and work. Start slow, ...

Want to get stronger? Do you want to do a heavier get up? HOW DO
Want to get stronger? Do you want to do a heavier get up? HOW DO YOU GET HEAVY WEIGHT OVER YOUR HEAD? One of my favorite ways to build a HEAVY get up...

Ok I just officially let a client go for the first time...as some
Ok I just officially let a client go for the first time...as some of you say, I fired him. Did it in a nice way. This guy felt threatened by the ...

DO YOU KNOW WHEN ITS TIME???? Its time...time for a break. I can
DO YOU KNOW WHEN ITS TIME???? Its time...time for a break. I can feel it in my body but I dont wanna. I love deadlifts, HSPUs and pull ups. I have had...

MOVEMENT, STRENGTH and CONFIDENCE...the only way to train. Do
MOVEMENT, STRENGTH and CONFIDENCE...the only way to train. Do you do Double Windmills? Most people dont think of a windmill as a heavy exercise...I ...

DEADLIFTS NOT about the weight but the fact that every part of
DEADLIFTS NOT about the weight but the fact that every part of the movement felt strong. So I posted last week that I had been training stiff leg d...