Better Living With Balance, L.L.C. Posts - TopicsExpress

Todays workout: 2 mile walk on the treadmill 25x crunches on
Todays workout: 2 mile walk on the treadmill 25x crunches on stability ball 25x bridges on stability ball 25x crunches lying on floor with heels on ...

Weekly challenge: Increase your activity using something like the
Weekly challenge: Increase your activity using something like the 10,000 steps rule and a pedometer to track your progress. Understand the limitations...

Trust God from the bottom of your heart; don’t try to figure out
Trust God from the bottom of your heart; don’t try to figure out everything on your own. Listen for God ’s voice in everything you do, everywhere ...

Feeling stressed? How breathing can help! When clients fill out
Feeling stressed? How breathing can help! When clients fill out registration paperwork for me, approximately 98% check the box stating they are looki...

Weekly challenge: Make a list of all the things you would like to
Weekly challenge: Make a list of all the things you would like to accomplish but have been putting off doing...usually those things we know need to be...