Posts by Big Four Crossfit
food for thought....
if you drink a coke,
In 10 MINUTES
10
food for thought.... if you drink a coke, In 10 MINUTES 10 teaspoons of SUGAR hit your system. This is 100 percent of our recommended daily intake, an...
food for thought.... if you drink a coke, In 10 MINUTES 10 teaspoons of SUGAR hit your system. This is 100 percent of our recommended daily intake, an...
Meet one of our new coaches....Tonya Slonaker
What can’t I say
Meet one of our new coaches....Tonya Slonaker What can’t I say about Crossfit?! It has changed me in so many ways. Crossfit has challenged me phys...
Meet one of our new coaches....Tonya Slonaker What can’t I say about Crossfit?! It has changed me in so many ways. Crossfit has challenged me phys...
Today is Tonya (aka PitBull) Slonakers One year CrossFit
Today is Tonya (aka PitBull) Slonakers One year CrossFit anniversary! She has blossomed in this past year! She has tackled so many of her goats this...
Today is Tonya (aka PitBull) Slonakers One year CrossFit anniversary! She has blossomed in this past year! She has tackled so many of her goats this...
not sure you all saw this so i will repost it...from Jackie, To
not sure you all saw this so i will repost it...from Jackie, To our Big Four Crossfit family, Thank you for the expression of your love, care, concern...
not sure you all saw this so i will repost it...from Jackie, To our Big Four Crossfit family, Thank you for the expression of your love, care, concern...
.......“It is not the critic who counts; not the man who points
.......“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them bet...
.......“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them bet...
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