Big Sky CrossFit Posts - TopicsExpress

Main - CrossFit Warm-up (No Measure) 10
Main - CrossFit Warm-up (No Measure) 10 Primal Pull Throughs Down and Back 80 Feet Skip 80 Feet Shuffle Down and Back Down and Back 80 ...

Main - CrossFit Warm-up (No
Main - CrossFit Warm-up (No Measure) 2x 10 Lateral Lunges 10 Strict Sit-ups 10 Squat Drops 10 Primal Pull Thrus 5 Burpee Broad Jumps ...

Main - CrossFit Warm-up (No Measure) 10
Main - CrossFit Warm-up (No Measure) 10 Lateral Lunges 30 Second Hang From the Bar 30 FT Spiderman Lunges 10 Leg Swings each way 30 Seco...

Main - CrossFit Warm-up (No Measure) 45 Sec
Main - CrossFit Warm-up (No Measure) 45 Sec 15 Sec Rest Lateral Lunges Leg Swings Glute Bridges Fire Hydrant Circles Quadruped Leg Exte...

Main - CrossFit Warm-up (No Measure) Row 300
Main - CrossFit Warm-up (No Measure) Row 300 M Run 5 Laps Grab A Wallball 10 Wallballs Grab a Box 10 Box Jumps Overs 10 High Knee Toe ...

Main - CrossFit Warm-up (No Measure) 45
Main - CrossFit Warm-up (No Measure) 45 Seconds On 15 Seconds Rest Down and Up Elbow High and Outside High Hang Power Clean Hang Power C...

Main - CrossFit Warm-up (No Measure) 10
Main - CrossFit Warm-up (No Measure) 10 Medicine ball cleans 10 Jumping pull-ups 10 yards Spiderman lunge 10 Elbows high and outside (PVC...

Main - CrossFit Warm-up (No Measure) 50
Main - CrossFit Warm-up (No Measure) 50 Double Unders (150 Singles) 5 Negative push-ups 5 Jumping pull-ups 5 Tuck Jumps 5 Diamond Push-u...