Billy Garnon Posts - TopicsExpress

Getting those BOY GIRL ab roll outs done with 1 piece of equipment
Getting those BOY GIRL ab roll outs done with 1 piece of equipment means training together gets the gains together. Dont let lack of equipment alter y...

You must ave been a........ Pain In the ass on these lifts. Lol.
You must ave been a........ Pain In the ass on these lifts. Lol. Warm up 70lbs static press. X3 90lbs. X3 X8 125lbs. Happy(ish) But shoulder coming al...

3 poatched eggs (another 3 coming up). 4 gluten free bread
3 poatched eggs (another 3 coming up). 4 gluten free bread (another 2 coming up). 1 chicken breast (and 3 more to take away for lunch) 3 Bacon. 2 ful...

Raise the roof on lat raises. 10kg sides upright as possible with
Raise the roof on lat raises. 10kg sides upright as possible with minimal swing. Need to bring these caps up and this bad mans working #expectnothing ...

An amazing #inspiration to people who feel they should give up.
An amazing #inspiration to people who feel they should give up. This girl had been involved in an car accident a few short months ago knocking her pos...

Dapper gents. Out of all the free seats. I had to choose the one
Dapper gents. Out of all the free seats. I had to choose the one beside the most unhealthiest of products. Thing is, I didnt even notice them until I ...