Blatnik Strength and Conditioning Posts - TopicsExpress

Exercise of the Week Part 2: Hip Mobility! 2 quick overviews of
Exercise of the Week Part 2: Hip Mobility! 2 quick overviews of hip mobility I like to start a majority of clients with these as a quick scope into th...

Exercise of the Week #2: The McGill Curl-Up. This is a great
Exercise of the Week #2: The McGill Curl-Up. This is a great exercise to learn how to properly activate the abdominals, specifically the rectus abdomi...

Might look like an idiot or might be a genius. Try these out.
Might look like an idiot or might be a genius. Try these out. Trying to improve shoulder and t-spine mobility by narrowing my grip on the overhead squ...