Bod Squad Personal Training Posts - TopicsExpress

Earlier this week I decided to give 2 spots away to my next Fat
Earlier this week I decided to give 2 spots away to my next Fat Flush coaching course. The response has been overwhelming . Over 80 people applying ...

Did anyone watch Eat, fast, and live longer on SBS last
Did anyone watch Eat, fast, and live longer on SBS last night? It is interesting viewing but it only tells part of the story. Intermittent fasting ...

I seem to get this question a lot over on my closed coaching page
I seem to get this question a lot over on my closed coaching page - Is bread "a carb" Are nuts "a protein" What is ___________ (fill in your blank)...

We know by now that to lose weight, we need to use up more
We know by now that to lose weight, we need to use up more calories than we take in. This may lead you to believe that you need to monitor and count a...