Body business Posts - TopicsExpress

Step~Up The step~up is a strength exercise using primarily the
Step~Up The step~up is a strength exercise using primarily the quadriceps, hip joints and knees. Other muscles involved include the qlutes, hamstring...

Walking into The Fall Season! Well, Fall is here and Irv has
Walking into The Fall Season! Well, Fall is here and Irv has got his walking groove on!! With the Fall season~comes the holiday season. From Hallow...

76 years old and still Pushing it Up! The classic Push~Up A
76 years old and still Pushing it Up! The classic Push~Up A very effective exercise to develop your upper body strength, of your chest, shoulders, ar...

Ok, everyone we have Irv again, inspiring us all to move!!! First
Ok, everyone we have Irv again, inspiring us all to move!!! First , I want you all to know that Irv was thrilled to hear all your responses and wanted...