Body Firm Personal Training/Wellness Posts - TopicsExpress

The facts about fats~ There are 4 kinds of fats
The facts about fats~ There are 4 kinds of fats Monounsaturated (Healthy) Polyunsaturated (Healthy) Saturated (Unhealthy in excess...

Functional training...what does that mean? In my career, I see
Functional training...what does that mean? In my career, I see that if someone doesnt function well with their bodys actions and reactions, ..they ar...

Recently, I have fallen in love with Epsom salt...do you know what
Recently, I have fallen in love with Epsom salt...do you know what it is? I found some great articles which I compiled together below. Read through ...

When I was younger, I was much heavier and fairly sedentary. It
When I was younger, I was much heavier and fairly sedentary. It took a long time to discover how much I love activity and it took even longer to get ...

Imagine if... Imagine you could wake up tomorrow and realize
Imagine if... Imagine you could wake up tomorrow and realize anything is possible. Just imagine. What if...you felt amazing and you absolutely love...