Posts by Body Fit Health Club
“Stronger for Longer” – 5 Age Related Benefits of Resistance
“Stronger for Longer” – 5 Age Related Benefits of Resistance Training and WHY it’s important to stay fit as you age !: By Carole Anne Elliott ...
“Stronger for Longer” – 5 Age Related Benefits of Resistance Training and WHY it’s important to stay fit as you age !: By Carole Anne Elliott ...
Time for some "True Story Tuesday!" Did you know...
When
Time for some "True Story Tuesday!" Did you know... When exercising, your working muscles demand greater amounts of oxygen - resulting in an automati...
Time for some "True Story Tuesday!" Did you know... When exercising, your working muscles demand greater amounts of oxygen - resulting in an automati...
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