Body Infusion by HER Posts - TopicsExpress

For my boxing peeps!!! Not a boxer? You have to try it! Best
For my boxing peeps!!! Not a boxer? You have to try it! Best therapy out there! Tips for Holding the Mitts for Someone 1. Natural Aim to develop n...

Broccoli Egg Muffins Ingredients 1 broccoli crown, chopped 6
Broccoli Egg Muffins Ingredients 1 broccoli crown, chopped 6 eggs 1 jalapeño pepper, chopped 3-5 mushrooms, chopped 1-2 tbs coconut oil Directions Sc...

Sweet Potatoes 101 by Jason Jaksetic Sweet potatoes are not
Sweet Potatoes 101 by Jason Jaksetic Sweet potatoes are not potatoes. And they aren’t yams either. The whole matter involves a series of bad transla...

Spartan Abs 1.0 “You can only hold your stomach in for so
Spartan Abs 1.0 “You can only hold your stomach in for so many years.” - Burt Reynolds Warm-up: Jump rope 5-10 minutes Main set: 10 burpees 5 b...

Last Chance: Winners Will Be Picked March 21st! Help us with
Last Chance: Winners Will Be Picked March 21st! Help us with this amazing cause. “Raffle for a Cause: Lets Fight Cancer Together” Donate to Bo...

Chia seeds are one of the most nutrient-dense foods in existence.
Chia seeds are one of the most nutrient-dense foods in existence. A three tablespoon serving has more than twice the iron as a cup of spinach, as much...

Almond Banana Smoothie The Basics 5 minutes 1 serving 347
Almond Banana Smoothie The Basics 5 minutes 1 serving 347 calories per serving Vegan, gluten-free Ingredients 1 medium banana 1 tbsp almond butter ...

January Boot Camp - Sprint Edition Day 30 of 31 Rest Day:
January Boot Camp - Sprint Edition Day 30 of 31 Rest Day: Suffer-fest I hated every minute of training, but I said, Dont quit. Suffer now and live t...

Spartan FOD for Wednesday, 08.21.13 Food of the Day: Chia
Spartan FOD for Wednesday, 08.21.13 Food of the Day: Chia Seeds Keeping balanced levels of blood sugar is important for both health and energy. Bloo...

Spartan FOD for Sunday, 08.25.13 Food of the Day: Ginger Ginger,
Spartan FOD for Sunday, 08.25.13 Food of the Day: Ginger Ginger, or ginger root, is consumed throughout the world as a spice and medicine. So, in es...