Body Sculptor Posts - TopicsExpress

Increasing your flexibility can help to reduce joint injuries and
Increasing your flexibility can help to reduce joint injuries and keep you healthier and fitter as you age, not to mention it will improve your athlet...

THREE BODY WEAKNESSES AND HOW TO FIX THEM Try these simple tests,
THREE BODY WEAKNESSES AND HOW TO FIX THEM Try these simple tests, discover your weaknesses, and get back to 100%. 1. ARE YOUR HIPS TOO TIGHT? THE T...

Trainerspeak Shah Rukh Khan eight-pack: Is it the real deal or
Trainerspeak Shah Rukh Khan eight-pack: Is it the real deal or not? Personal trainer Prashant Sawant clears the air >>SRK’s new abs are the result...

The Best Upper Body Workout HOW IT WORKS A moderate number
The Best Upper Body Workout HOW IT WORKS A moderate number of low-rep sets provide a blend of intensity and volume, which has always been associated...

EATING FOR EXERCISE: THE WORST WAYS TO FUEL UP PRE-WORKOUT What
EATING FOR EXERCISE: THE WORST WAYS TO FUEL UP PRE-WORKOUT What do you eat before your workout? The wrong foods can wreak havoc on your body—and sab...

The Best Full-Gym Ab Workout HOW IT WORKS Combination moves,
The Best Full-Gym Ab Workout HOW IT WORKS Combination moves, where you pair up different exercises to form one uber-lift, train the core to stabiliz...

6-Move Full Body Fat-Burner Workout Hard work always pays off.
6-Move Full Body Fat-Burner Workout Hard work always pays off. Always. But that doesnt mean you need to spend all of your time clocking in the hours ...