BodyNomics Posts - TopicsExpress

SANDBAG WORKOUT! HOW DO YOU BURN FAT? By getting the heart rate
SANDBAG WORKOUT! HOW DO YOU BURN FAT? By getting the heart rate up and KEEPING IT UP! OUT OF BREATH AND SWEATING is the key! Get your duffle bag, fi...

Lose that STUBBORN LOWER BELLY PUDGE! This is an ATTACK on the
Lose that STUBBORN LOWER BELLY PUDGE! This is an ATTACK on the lower abs! Make sure youre wearing your Brick Built waist trimmer to retain the heat in...

A 4 minute extreme cardio workout. The calorie burn can last ALL
A 4 minute extreme cardio workout. The calorie burn can last ALL DAY! This method of training is NOT recommended for beginners or individuals with hea...

{Video} Do you have 10 mins this evening? Want to burn calories
{Video} Do you have 10 mins this evening? Want to burn calories all day; even after your workout is done? This 10 minute, sweat drippin, azz kickin wo...

This is a GREAT and EFFECTIVE glute building workout. Its a follow
This is a GREAT and EFFECTIVE glute building workout. Its a follow along video and can be done AT HOME with ankle weights and a weight plate or dumbbe...

{video} Dont forget about the glute medius and the glute minimus!
{video} Dont forget about the glute medius and the glute minimus! These muscles are located in hip areas and are very important muscles in shaping the...