BodyWise Wellness Posts - TopicsExpress

YOU ARE STRONG. You are stronger than any amount of weight you
YOU ARE STRONG. You are stronger than any amount of weight you lift or weight you lose. Your true strength lives at the core of your very existence....

Your #bodywise moment of #zen: You observe and pay attention to
Your #bodywise moment of #zen: You observe and pay attention to what is happening around you and in your life. You pay attention to what and who is s...

This morning was the final class of a 5-week intensive chakra/yoga
This morning was the final class of a 5-week intensive chakra/yoga workshop led by Beyond Asana. Ive participated in this workshop before, but this t...