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Pull-ups help to build the latissimus dorsi muscles of the upper
Pull-ups help to build the latissimus dorsi muscles of the upper back. Training these muscles, which are also known as the "lats", will help to give y...

Upper and middle back The best exercises for your upper back
Upper and middle back The best exercises for your upper back (lats) are: wide-grip pulldown behind the neck, mid-grip pulldown to the chest, V-bar pu...

If a good pre training meal was consumed at an appropriate time,
If a good pre training meal was consumed at an appropriate time, the body will require replenishment of carbohydrates and electrolytes stores after 60...

One is to wake with natural sunlight. You can do this one way by
One is to wake with natural sunlight. You can do this one way by leaving your curtains open. This is a much more natural way to wake up as the light i...

The meals you consume in the window beginning approximately an
The meals you consume in the window beginning approximately an hour before your workouts and then within the range of 30 minutes to two hours after yo...

6) Bench Press This is one of the three powerlifting exercises
6) Bench Press This is one of the three powerlifting exercises and along with Military Presses, is the greatest of all pressing movements for buildi...

Estimated cooking time - 10 to 12 minutes. INGREDIENTS - Two free
Estimated cooking time - 10 to 12 minutes. INGREDIENTS - Two free range eggs, Two rashes of lean bacon, One large tomato, Two slices of wholemeal bre...