Posts by Bodysmart Training Systems
Try this little exercise to burn out the shoulders. It hits all 3
Try this little exercise to burn out the shoulders. It hits all 3 heads of the deltoid. I always prioritise rear delts so normally would start with an...
Try this little exercise to burn out the shoulders. It hits all 3 heads of the deltoid. I always prioritise rear delts so normally would start with an...
Massive effort for my client Louise Davis 125 kg sumo deadlift up
Massive effort for my client Louise Davis 125 kg sumo deadlift up 15kgs ! after only 3 weeks on her Sheiko program. And also 3 reps on her previous 1...
Massive effort for my client Louise Davis 125 kg sumo deadlift up 15kgs ! after only 3 weeks on her Sheiko program. And also 3 reps on her previous 1...
Power and strength. A stronger athlete with practice should in
Power and strength. A stronger athlete with practice should in theory always be able to produce more force/power than a weaker athlete. The ability to...
Power and strength. A stronger athlete with practice should in theory always be able to produce more force/power than a weaker athlete. The ability to...
In sports the explosive movement that forms the basis for so many
In sports the explosive movement that forms the basis for so many sports is extension of the ankle knee and hip joint and is known as triple extension...
In sports the explosive movement that forms the basis for so many sports is extension of the ankle knee and hip joint and is known as triple extension...