Posts by Borders Boot Camp
***Day 1 of 12 days to Christmas!!***
This video is
***Day 1 of 12 days to Christmas!!*** This video is particularly fitting for our first day on the countdown to Christmas as Mountain Climbers have fe...
***Day 1 of 12 days to Christmas!!*** This video is particularly fitting for our first day on the countdown to Christmas as Mountain Climbers have fe...
When you workout with weights, it is IMPERATIVE that your form and
When you workout with weights, it is IMPERATIVE that your form and technique are solid and clean. Bad form whilst lifting heavy weights is a recipe f...
When you workout with weights, it is IMPERATIVE that your form and technique are solid and clean. Bad form whilst lifting heavy weights is a recipe f...
HATE going into work on a Monday morning feeling sleepy, sluggish
HATE going into work on a Monday morning feeling sleepy, sluggish and demotivated? If so, you can change your whole Monday feeling in just 30 minutes...
HATE going into work on a Monday morning feeling sleepy, sluggish and demotivated? If so, you can change your whole Monday feeling in just 30 minutes...
Had an EPIC morning training some fabulous clients today!!
Now
Had an EPIC morning training some fabulous clients today!! Now its time to get pracitising for the release of Spirals the Programme #9, launching in ...
Had an EPIC morning training some fabulous clients today!! Now its time to get pracitising for the release of Spirals the Programme #9, launching in ...
Note to self: dont comment on how light weights are when doing a
Note to self: dont comment on how light weights are when doing a PT session with Jude. My body aches !! x This is a text I received this morning from ...
Note to self: dont comment on how light weights are when doing a PT session with Jude. My body aches !! x This is a text I received this morning from ...