Born Fitness Posts - TopicsExpress

Lets talk about fat loss for a second. Any type of activity
Lets talk about fat loss for a second. Any type of activity can help you burn fat, certain methods — like weight training — are more efficient t...

Sometimes context does not matter. This is a message I shared
Sometimes context does not matter. This is a message I shared with a client recently. Its something I wish more people understood because it applies...

I learned an important lesson a long time ago... Make your job
I learned an important lesson a long time ago... Make your job an ego trip and you ultimately limit how many people you can help. My job in the fit...

My big project for the year: helping you discover your fit. If
My big project for the year: helping you discover your fit. If you are: Beginning a fitness program Trying to key in on fat loss Need helping eating...

Just saw this and had to comment as it was crushing news. I
Just saw this and had to comment as it was crushing news. I met Stuart Scott in 2008 in what was admittedly one of my coolest days as a reporter. ...

You’re going to read a lot about health over the next few weeks,
You’re going to read a lot about health over the next few weeks, but here’s something you won’t see almost anywhere: All the fitness and diet t...