Box Industry Piraeus Posts - TopicsExpress

Main - CrossFit Athletes 5k Run Day! View Public Whiteboard:
Main - CrossFit Athletes 5k Run Day! View Public Whiteboard: bit.ly/1xwTXRU Warm-up Endurance training (No Measure) 400m Run 1 Round Cindy...

Main - CrossFit Athletes View Public Whiteboard:
Main - CrossFit Athletes View Public Whiteboard: bit.ly/1AcDl6c Warm-up (No Measure) 400m Run or Row 2 Rounds Cindy 15 Situp 15 Back Ext...

Main - CrossFit Athletes TEAM WOD Day! View Public
Main - CrossFit Athletes TEAM WOD Day! View Public Whiteboard: bit.ly/1zeomo3 Warm-up (No Measure) 400m Run 1 Round Cindy 20 Situp 20 Bac...

Main - CrossFit Athletes View Public Whiteboard:
Main - CrossFit Athletes View Public Whiteboard: bit.ly/1GNbBXI Warm-up (No Measure) 400m Run 2 Rounds Cindy 20 Situp 20 Back Extension ...

Main - CrossFit Athletes The Elevator - Team WOD! View
Main - CrossFit Athletes The Elevator - Team WOD! View Public Whiteboard: bit.ly/1vXU4ZE Warm-up Burgener Warm-up (No Measure) BURGENER WARM-...

Main - CrossFit Elements Nick View Public Whiteboard:
Main - CrossFit Elements Nick View Public Whiteboard: bit.ly/1vyoyBa Warm-up (No Measure) 400m Run or Row 1 Round Cindy 15 Situp 15 Back ...