Brad Soper Strength Coach / Strength Athlete Posts - TopicsExpress

Todays last heavy session before Sundays Australian Amateur
Todays last heavy session before Sundays Australian Amateur Strongman Championships Qualifiers 151kg fat bar inc press bar is 26kg, my best with a ip...

Pm training today at Clean Health strongman medley of 3+3 log
Pm training today at Clean Health strongman medley of 3+3 log cleans and press at 95kg into strongman sled pull at 150kg for 12m. Goal was for each r...

Axle clean and press 1+5, 8 sets paired in a medley with 30sec
Axle clean and press 1+5, 8 sets paired in a medley with 30sec 50kg stone carry rest as needed after the carry. This was yesterdays pm session. The a...

Todays training was based on power development, here working power
Todays training was based on power development, here working power cleans, 10x1 weights as followed, 110x2 singles 115x2 singles 120x2 singles 125(pb)...

Testing today with my client an afl athlete Sean
Testing today with my client an afl athlete Sean McGuiness. Before starting his 12 weeks his best was 170. Today he went 180-190-200 as seen in the vi...

Todays main lift for training was a strict press, I did a pyramid
Todays main lift for training was a strict press, I did a pyramid set of reps 9-7-5-3 then back up holding the last rep of each set for 5seconds at th...

Today was just back to basics, 5x5 deadlift @ 200kg high hip
Today was just back to basics, 5x5 deadlift @ 200kg high hip starting position with 120 rest between sets, filmed is my 4th set. Below is the posterio...

I was privileged enough to be spotted by the world renowned
I was privileged enough to be spotted by the world renowned strength coach Charles Poliquin. I hit 140kg for 4 reps on my incline bench @ 90kg bw, my ...

Low bar pause squats with client Emily Spessot 130KG for 6 reps,
Low bar pause squats with client Emily Spessot 130KG for 6 reps, this was her last set (max reps) all other sets were 3 reps. I have her pausing at pa...