Bradly Countryman Posts - TopicsExpress

Ok, once again I am getting it done. Back in the exercise room
Ok, once again I am getting it done. Back in the exercise room for another battle with the treadmill. 3.51 miles in 52 mins for a total of 683 calor...

Let the journey begin... Almost 185lbs starting. Today was a
Let the journey begin... Almost 185lbs starting. Today was a second day of walking, treadmill today, 2.82 miles in 52 mins varying incline and speed...