Posts by Brandy Jones
Great total body exercise! Dumbbell push ups and renegade row.
Great total body exercise! Dumbbell push ups and renegade row. Make sure you widen your feet for the renegade row for more stability but still challen...
Great total body exercise! Dumbbell push ups and renegade row. Make sure you widen your feet for the renegade row for more stability but still challen...
Plank leg lifts! Add these to your workout! The benefits are
Plank leg lifts! Add these to your workout! The benefits are amazing!! with this move you target your entire core, shoulders, quads and glutes! Feeli...
Plank leg lifts! Add these to your workout! The benefits are amazing!! with this move you target your entire core, shoulders, quads and glutes! Feeli...
Working on chest today! I was afraid to actually put weight in the
Working on chest today! I was afraid to actually put weight in the bar since its already 45 lbs but my hubby pushed me to put 10 lb plates on and gues...
Working on chest today! I was afraid to actually put weight in the bar since its already 45 lbs but my hubby pushed me to put 10 lb plates on and gues...
ROCKtober move of the day~ Bird Dog! The bird dog helps you
ROCKtober move of the day~ Bird Dog! The bird dog helps you balance as you maintain strength in your abs and lumbar spine. Everyday activities -- from...
ROCKtober move of the day~ Bird Dog! The bird dog helps you balance as you maintain strength in your abs and lumbar spine. Everyday activities -- from...
ROCKtober move of the day~ Calf raises! Your calf muscles control
ROCKtober move of the day~ Calf raises! Your calf muscles control your ankle motion. The stronger your calves, the greater control you have over ankle...
ROCKtober move of the day~ Calf raises! Your calf muscles control your ankle motion. The stronger your calves, the greater control you have over ankle...