Brenda Gaines Hunter, the educational trainer Posts - TopicsExpress

Im back. (I had surgery.) My neck hurts like heck! However, I am
Im back. (I had surgery.) My neck hurts like heck! However, I am alive and kicking. I cannot say enough good things about my surgeon and surgical team...

TODAYS CHALLENGE Exercise: Modified Pull-up Goal: 24-8 reps, 1-3
TODAYS CHALLENGE Exercise: Modified Pull-up Goal: 24-8 reps, 1-3 sets, depending on fitness Muscles: Lattisimus dorsi, deltoids, rhomboids; Core - bac...

So next week Ill be out of commission. Surgery is scheduled for
So next week Ill be out of commission. Surgery is scheduled for next Tuesday, but Im to have a nuclear scan of my entire neck first. Right now, the go...

Well, many of you know that I have been dealing with a health
Well, many of you know that I have been dealing with a health problem for a while now. Originally I didnt know what it was because I thought that I wa...

Please let me clarify: Because personal trainers workout so much,
Please let me clarify: Because personal trainers workout so much, we are often in pain and might not be as sensitive to it as our clients would like f...