Brenda Vance Posts - TopicsExpress

Immortal Stairs: Buy in:100 rope 20 squats 40 mountain
Immortal Stairs: Buy in:100 rope 20 squats 40 mountain climbers 15 tuck ins 8 bear crawl 2 rounds 1-5 rounds of: 3 sprints 10 ass to grass squat 40 ...

B Crazy Stair Training! Good Lord! Buy in: 100 rope 10 wide
B Crazy Stair Training! Good Lord! Buy in: 100 rope 10 wide push up 20 squat jump 30 speed skater 2Xs 15 slider burpee 5 sprints 4 in and out sprint...

Shocking, breath taking day, today, as my family and I mourn the
Shocking, breath taking day, today, as my family and I mourn the loss of a great man. Uncle Gary, Rest in Peace. You have given us all so many beaut...

A hormone called ghrelin makes you feel hungry, so that you eat
A hormone called ghrelin makes you feel hungry, so that you eat more, by affecting a part of the brain that controls the appetite. It also affects th...

“It’s common sense that the type of food we eat will affect
“It’s common sense that the type of food we eat will affect brain development, but previous research has only looked at the effects of specific fo...