Brian Acosta Posts - TopicsExpress

I want to acknowledge my friend, coach, training partner, and
I want to acknowledge my friend, coach, training partner, and inspiration Matt Paz! He is one of the people who inspire me the most! He qualified for ...

CABO and the IRONMAN!! Final race conclusions and acknowledgments!
CABO and the IRONMAN!! Final race conclusions and acknowledgments! One thing I have finally figured out is that IRONMAN is always a challenge. The rac...

DAY 88 CABO IRONMAN TRAINING!! THE FINAL DAY! THE BEGINNING!! I am
DAY 88 CABO IRONMAN TRAINING!! THE FINAL DAY! THE BEGINNING!! I am less than 12 hours from the start of the swim! I thank every person who has ever ma...

DAY 69 CABO SUB 10 TRAINING- SPORTS THERAPY- REST- FEELING STRONG-
DAY 69 CABO SUB 10 TRAINING- SPORTS THERAPY- REST- FEELING STRONG- Today was a great day! My calf is feeling 10 times better and more healed today tha...

DIET- I finished the documentary called Veducated. Super cool and
DIET- I finished the documentary called Veducated. Super cool and on Netflixs. Anyone wanting to learn more about eating vegan, or an interest to eat ...

NEW GOALS!!!- After 40 days of training and a talk with my coach
NEW GOALS!!!- After 40 days of training and a talk with my coach today I have some adjusted goals that are very practical and attainable. Still with t...

HOT YOGA AT SUNKISS!!!! TESTIMONIAL TO RAPID RECOVERY FROM INJURY-
HOT YOGA AT SUNKISS!!!! TESTIMONIAL TO RAPID RECOVERY FROM INJURY- THANK YOU YOGA!!! I imagine any hot yoga class will do the trick HATHA STYLE OR BIK...

DAY 16 PALM SPRINGS SUB 5- WEEKLY RAP UP FROM LAST WEEK- DID 17
DAY 16 PALM SPRINGS SUB 5- WEEKLY RAP UP FROM LAST WEEK- DID 17 work outs, 12 cardio for 100 miles, for 15 hours, 3 strength work outs for 3 hours, 2 ...