Brian Carroll Posts - TopicsExpress

Danny Vega is now the newest team member and training log that
Danny Vega is now the newest team member and training log that will be kept on powerrackstrength. Danny will also be writing articles frequently for P...

I did some lifting this weekend to wrap up my offseason for the
I did some lifting this weekend to wrap up my offseason for the XPC Arnold! 10 weeks out now! For this offseason, I squatted, benched and pulled all...

This is the only time Im going to address the following, as I
This is the only time Im going to address the following, as I cannot answer this 55x per day. how does #Overkill gear compare to #Metal gear? Ive be...

I gladly work chest and triceps on Monday – as a side effect of
I gladly work chest and triceps on Monday – as a side effect of TRAINING MY BENCH PRESS. “It’s a national Chest day on Monday”, you say. Wahh...

Positive momentum is EVERYTHING. Build positive momentum with your
Positive momentum is EVERYTHING. Build positive momentum with your programming, training, nutrition, your relationships and in LIFE. Do not get too gr...

I used to be a BIG time anti-pull-up guy. This ALL changed when I
I used to be a BIG time anti-pull-up guy. This ALL changed when I destroyed my back and with Stus help, I starting rebuilding it last year. The Mcgill...