Brian Casad Posts - TopicsExpress

New challenge for you all! I am doing it myself so I invite you
New challenge for you all! I am doing it myself so I invite you to join :). Do 100 Thrusters and 100 Burpees everyday in addition to your normal rout...

Just found out last night at 12:10am my grandpa passed away. He
Just found out last night at 12:10am my grandpa passed away. He was 93 years old had suffered a fall the other day and seemed to be doing fine and th...

Whatcha know about my gym TITLE Boxing Club Uptown? If you live
Whatcha know about my gym TITLE Boxing Club Uptown? If you live in the Uptown Dallas area and have never tried a class you really should, especially ...

Good morrow fit family, one of the top if not the top things
Good morrow fit family, one of the top if not the top things everyone struggles with when trying to stay fit and healthy is what to eat!??!! Most peo...

There are very few times I like to share my strongly viewed
There are very few times I like to share my strongly viewed opinion about things on facebook but this is just one of those times. Number 1 Unions can...