Brian Mackenzie Posts - TopicsExpress

Rowing Lesson #1 (#Repost @erincafaro) from the Clean: Get
Rowing Lesson #1 (#Repost @erincafaro) from the Clean: Get religious about your setup. In lifting, a good clean (or any pull) doesn’t start when th...

Running 101 - Video 1. Cadence 178 (both feet) / 89 1 foot. Loss
Running 101 - Video 1. Cadence 178 (both feet) / 89 1 foot. Loss of energy (muscle-tendon elasticity) through ground reaction forces. I am on the grou...

#FootRehab - Squeeze some sand / push some sand. You can use rice,
#FootRehab - Squeeze some sand / push some sand. You can use rice, or anything fine enough to create the desired response. Start w/ 3 rounds alternati...

#FootRehab - Arch Check, 1, 2, 3! Have you been told you have flat
#FootRehab - Arch Check, 1, 2, 3! Have you been told you have flat feet? Do you have low arches? Do you wear arch support, or orthotics? Take your sho...

#FootRehab - heel clappers. Accumulate 1-3 min in as few sets as
#FootRehab - heel clappers. Accumulate 1-3 min in as few sets as possible 2-3 Xs per week. This is going to train that foot and ankle to not only lear...